jcorder's Journal, 07 May 2013

237.5 lb Lost so far: 21.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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892 kcal

Fat: 28.69g | Prot: 78.26g | Carb: 85.76g.   Breakfast: Trader Joe's Fat Free Crumbled Feta, Johnsonville Turkey Sausage with Cheddar, Egg. Dinner: Chicken Salad. Snacks/Other: Gelato. more...

4208 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...