Weigh In record (no journal entry) for 07 May 2013
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224.7 lb
Lost so far: 1.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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831 kcal
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Fat: 7.71g | Prot: 107.75g | Carb: 98.79g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Bob's Red Mill Steel Cut Oatmeal, Giant Food Fiber Select Bran Cereal. Lunch: Tostitos All Natural Chunky Salsa (Mild), Sweet Pickle Relish, Dannon Greek Yogurt - Plain, Tuna in Water (Canned). Dinner: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Onions (Chopped, Frozen), Cauliflower (Frozen), Zucchini (Frozen). more...
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losing 2.7 lb a week
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