Weigh In record (no journal entry) for 08 October 2010
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148.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1549 kcal
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Fat: 44.12g | Prot: 90.43g | Carb: 178.20g.
Breakfast: banana, fat free milk. Lunch: kraft light dressing, tomatos, romaine lettuce, Chicken Breast (Skin Not Eaten), light string cheese. Dinner: white wine, goya yellow rice, onion, red peppers, light sour cream, avacado, ground beef. Snacks/Other: chocolate chip cookie, light & fit yogurt, fat free cottage cheese. more...
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2117 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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