Weigh In record (no journal entry) for 07 May 2013
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183.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1257 kcal
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Fat: 30.53g | Prot: 68.14g | Carb: 160.94g.
Breakfast: Cup of coffee, Petite Boneless Sliced Ham, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, 100% Liquid Egg Whites, Pico De Gallo Salsa, Egg. Lunch: organic cheddar snack mix bunnies, Tomato Basil Soup, Cup of coffee, kims magic pop. Dinner: Rising Crust Pizza - Pepperoni, Organic Nonfat Milk, Unsalted Butter (4 Quarters), Chunk Light Tuna in Water, Simply Organic Tuna Spirals Prepared. Snacks/Other: Light Beer. more...
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gaining 9.1 lb a week
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