Weigh In record (no journal entry) for 07 May 2013
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2112 kcal
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Fat: 91.34g | Prot: 96.81g | Carb: 229.23g.
Breakfast: Sardines in Louisiana Hot Sauce, Grapefruit (Pink and Red). Lunch: Red's Ultimate M&M's Cookies, Oatmeal Cookies, Classic Potato Chips (28.3g), Frankfurter or Hot Dog, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Velveeta Shells & Cheese (Original), Beets (Drained Solids, Canned), Baked Potato (Peel Eaten), Fried Beef Liver. Snacks/Other: Oranges, V-Fusion Energy Pomegranate Blueberry. more...
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3028 kcal
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Activities & Exercise:
Resting - 6 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 10 hours and 55 minutes. more...
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gaining 4.2 lb a week
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