Kreitzman's Journal, 07 May 2013

169.5 lb Lost so far: 28.5 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 55.86g | Prot: 216.90g | Carb: 300.48g.   Breakfast: Sweet Potato, Milk (Nonfat), Benefiber Benefiber Powder, Cellucor C4 Extreme, Fiber One 80 Calorie Cereal - Honey Squares, Bananas, Dymatize Nutrition L Carni, Bob's Red Mill Chia Seed. Lunch: Tilapia (Fish), natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Salmon, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Quest Apple Pie, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix, Prize Slices (Costco) Sliced Apples, Optimum Optimum Extreme Milk Chocolate Whey Protein, Kirkland Signature Oven Roasted Turkey Breast. more...

2296 kcal

Activities & Exercise: Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...