FertileVerve's Journal, 06 May 2013

183.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1568 kcal

Fat: 49.65g | Prot: 60.01g | Carb: 35.22g.   Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Subway Lettuce, Coca-Cola Diet Coke (Can), Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles. Snacks/Other: Pecan Nuts, Peanut Butter, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3007 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Golf (walking) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...