mokinac's Journal, 08 October 2010

109.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 70.96g | Prot: 73.94g | Carb: 170.36g.   Breakfast: Skim Milk, Nutri-Grain Blueberry Waffles. Lunch: Side Salad, Sweet Potato, Sirloin (6 oz). Dinner: Dinner Rolls. more...

1510 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Walking (slow) - 2/mph - 30 minutes. more...