Weigh In record (no journal entry) for 08 October 2010
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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729 kcal
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Fat: 23.80g | Prot: 55.55g | Carb: 77.07g.
Breakfast: orange, pam, red onion, mushroom, red pepper, egg, egg white. Lunch: pineapple, Total 2% Greek Yogurt with Honey. Dinner: bread crumb, cauliflower, parmesan cheese, butter, salmon. more...
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1832 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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