Weigh In record (no journal entry) for 07 May 2013
|
152.3 lb
Lost so far: 7.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2013:
|
876 kcal
|
Fat: 36.63g | Prot: 55.16g | Carb: 87.36g.
Breakfast: Instant Oatmeal, Brown Rice Cakes, Peanut Butter. Lunch: Cucumber (with Peel), Tomatoes, Baked or Broiled Fish. Dinner: Sugar, Pumpkin, Bacon, Green String Beans, Beef Meatballs. Snacks/Other: Tea with Milk. more...
|
|
1949 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C SB's weight history
|