Weigh In record (no journal entry) for 07 May 2013
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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2039 kcal
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Fat: 97.67g | Prot: 97.64g | Carb: 213.81g.
Breakfast: Tomato Ketchup, Espresso Shot, TORANI SYRUP Vanilla, Fat Free Half & Half, Fiber One Original, Almond Breeze Original, Hard-Boiled Egg. Lunch: Fresh Mixers Tuscan Style Chicken, Low Fat Cottage Cheese. Dinner: Sams choice, Ultra Soft White Bread made with Whole Grain, House Cut Fries. Snacks/Other: Dry Roasted 50% Less Salt Almonds, Special Dark Chocolate, Mango, Beef Sausage Snack Sticks, Dry Roasted 50% Less Salt Almonds, Vanilla Syrup, Freshly Brewed Coffee (Grande). more...
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gaining 0.9 lb a week
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