Weigh In record (no journal entry) for 07 May 2013
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1600 kcal
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Fat: 74.82g | Prot: 107.85g | Carb: 136.27g.
Breakfast: Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Pecan Nuts, Butter, Strawberries. Lunch: Whole Foods Market Whole Wheat Lavash Roll-ups, Skinless Chicken Breast, Cooked Summer Squash, Rotel Original Diced Tomatoes and Green Chilies. Dinner: Pork Steak or Cutlet, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Tortilla Corn Chips, Original Wraps, Skinless Chicken Breast. Snacks/Other: Dove Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, 100 Calorie Wraps. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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