Weigh In record (no journal entry) for 07 May 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2072 kcal
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Fat: 47.30g | Prot: 78.83g | Carb: 351.38g.
Breakfast: Source, All-Bran Buds. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Broccoli, Baby Carrots, Cauliflower. Dinner: Carrots, Popover, Basmati Rice (Cooked), Beef or Meat Gravy, Roast Beef. Snacks/Other: White Bread, Apples , Pears , Granola Bar, Froot Loops, 2% Fat Milk, Pears. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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slimsammy55's weight history
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