Weigh In record (no journal entry) for 07 May 2013
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2633 kcal
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Fat: 98.35g | Prot: 124.45g | Carb: 299.80g.
Breakfast: Multigrain Waffles, Veggie Breakfast Sausage Patties, Margarine. Lunch: Turkey Sandwich. Dinner: Cilantro-Lime Brown Rice, Guacamole, Fresh Tomato Salsa, Corn Salsa, Black Beans. Snacks/Other: Milk (Nonfat) , Peanut Butter, Nature Valley Protein Chewy Bar, Potato Chips, Belvita. more...
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3289 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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