Weigh In record (no journal entry) for 07 May 2013
|
259.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2013:
|
3298 kcal
|
Fat: 92.93g | Prot: 175.95g | Carb: 459.61g.
Breakfast: Boiled Egg, Super Advanced Whey Protein - Strawberry, Fish Oil, Milk (Nonfat). Lunch: Fish Oil, Pretzel Crisps - Original, Tuna in Water (Canned), Instant Lunch - Beef, Iced Animal Crackers. Dinner: Organic Golden Flax Cold Milled Golden Flax Seed, Clover Honey, Greek Yogurt, Boiled Egg, Lime Gelatin Dessert. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Big Red Chewing Gum, Heath Blizzard (Medium), Coffee Frozen Dessert, Bananas, 100% Juice Smoothie - Mighty Mango (Bottle), Lower Sugar Whey Protein Bar - Peanut Butter Cream. more...
|
|
3812 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Golf (cart) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Driving - 1 hour and 15 minutes. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procda52's weight history
|