Weigh In record (no journal entry) for 05 May 2013
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265.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2525 kcal
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Fat: 140.10g | Prot: 105.25g | Carb: 217.37g.
Breakfast: Coffee, Fish Oil, Poppy Seed Muffin, Butter. Lunch: Apples, Egg Drop Soup, Large Grade A Eggs (Hard Boiled), Turkey Wrap. Dinner: Peanut Butter Cup, Cool Ranch Tortilla Chips (28.3g), Munchies Salted Peanuts, Peppered Beef Jerky. Snacks/Other: Big Red Chewing Gum, Iced Coffee with Sugar, Lower Sugar Whey Protein Bar - Peanut Butter Cream, G2 Perform 02 - Fruit Punch, Spicy Chicken Taquito. more...
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4298 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Bicycling (slow) - 11/mph - 30 minutes, Driving - 3 hours and 31 minutes, Exercise machine (moderate) - 32 minutes, Sleeping - 9 hours, Resting - 5 hours and 27 minutes. more...
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gaining 12.1 lb a week
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