Weigh In record (no journal entry) for 07 May 2013
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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2030 kcal
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Fat: 66.32g | Prot: 147.01g | Carb: 236.05g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Melaleuca FiberWise Citrus Orange Drink Mix, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas, Great Value Reduced Fat Creamy Peanut Butter, Safeway Old-Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat), Gala Apples, Lucerne greek non fat yogurt. Dinner: Safeway Low Sodium Black Beans, Avocados, La Mexicana Mild Salsa, Safeway steamed broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Yellow Popping Corn, Blue Diamond Whole Natural Almonds, Great Value Frozen Blueberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quest vanilla almond crunch bar. more...
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steady weight
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