Weigh In record (no journal entry) for 07 May 2013
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2202 kcal
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Fat: 67.69g | Prot: 53.33g | Carb: 248.23g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Sweet and Spicy BBQ, Mixed Fruit, Mexican Style Lasagna. Dinner: Rum, Chocolate Fudge, Suddenly Pasta Salad - Chipotle Ranch. Snacks/Other: Cookies 'n Cream Ice Cream, Baked Cheetos Crunchy Cheese Flavored Snacks, Miniature Peanut Butter Cups, Cashew Halves and Pieces. more...
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2388 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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