thehangedman's Journal, 08 October 2010

227.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 68.31g | Prot: 85.69g | Carb: 178.95g.   Breakfast: Organic Creamy Peanut Butter, Classic 100% Whole Wheat Bread, Cantaloupe Melons. Lunch: kind plus ba, Baby-Cut Carrots, Italian Salad Dressing (Fat Free), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Caesar Wrap. Dinner: Pure Fruit Pomegranate Blends, Pork Chops (Top Loin, Boneless), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sweet Potato. Snacks/Other: Spicy Pickle Chips, White Gravy, Crinkle Cut Fries, Ice Cream, Salt Water Taffy. more...

2889 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...