Momax25's Journal, 08 October 2010

151.0 lb Lost so far: 48.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 22.81g | Prot: 129.19g | Carb: 192.98g.   Breakfast: cottage Cheese, grapes, cantaloupe, honey melon, pineapple, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Snack wrap, Nonfat Caffe Latte (Grande). Dinner: Sapporo, Shiitake, carrots, red peppers, peppers, Sesame Seeds, Sriracha, Spicy Teriyaki, Udon, Chicken breast. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...

2075 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...