kmarvick's Journal, 07 May 2013

174.2 lb Lost so far: 15.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 39.50g | Prot: 111.19g | Carb: 225.71g.   Breakfast: Milk (Nonfat with Added Vitamin A), Frosted Mini Spooners, V-Fusion Pomegranate Blueberry. Lunch: Apples, ChickeniAlfredo Florentine. Dinner: V-Fusion Pomegranate Blueberry, Mixed Salad Greens, Roasted and Salted Sunflower Seeds, Natural Cheese, Mushroom Pieces and Stems, Skinless Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Kit Kat (Fun Size), Vanilla Caramel Coffee Creamer. more...

2748 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 14 minutes, Sleeping - 6 hours and 26 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...