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The doc's office left a partial message before my answering machine ran out of time. Cholesterol 146 and she said that was good. I guess I'll get the rest of the info by mail.
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175.4 lb
Lost so far: 36.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1659 kcal
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Fat: 58.11g | Prot: 155.34g | Carb: 134.97g.
Breakfast: flax seeds, peach, whole foods granola, Cabot reduced fat plain yogurt. Lunch: Butternut Squash Soup. Dinner: octopus, sashimi, tuna sashimi, yellowtail sashimi. Snacks/Other: yogurt chips, toasted coconut, strawberries, No Sugar Added Nonfat Frozen Yogurt, cantaloupe. more...
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gaining 1.4 lb a week
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 Comments
146 is an awesome level. All that exercise is paying off.
08 Oct 10 by member: Runesinger
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Awesome Coco!!!! That is very good cholesterol reading, I am so happy for you as you have faced your fears and are getting some really good test results. Best wishes on good results on the other tests. Did you get a mammo? NN is on her own personal crusade online here to encourage women of all ages to get a baseline, or their annual mammo. Prevention, early detection is going to help us keep healthy. TOWANDA!!!!
08 Oct 10 by member: Lisa Online
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