sshippy's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
148.1 lb Lost so far: 34.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
2034 kcal Fat: 68.64g | Prot: 60.86g | Carb: 312.17g.   Breakfast: Lowfat Strawberry Kefir, Cherry Pie. Lunch: Pineapple, Watermelon, Cantaloupe Melons, Breaded Boneless Artichoke Parmesan Raw Stuffed Chicken Breast, White Rice, Cheese-Filled Pastry, Chewy Bars - Oats & Chocolate. Dinner: Apple & Gouda Cheese Chicken Sausage, Dijon Mustard, Horseradish, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, whole grain Hot Dog Buns, Barbeque Potato Chips. Snacks/Other: Candy, Marshmallows, Dreyer's & Edy's Classic Mocha Almond Fudge, Extra Fancy Mixed Nuts. more...
2394 kcal Activities & Exercise: Treadmill - 57 minutes, Pedometer - 1 minute, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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