Weigh In record (no journal entry) for 07 May 2013
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233.6 lb
Lost so far: 42.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1437 kcal
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Fat: 45.73g | Prot: 67.45g | Carb: 148.86g.
Breakfast: Instant Grits - American Cheese. Lunch: Mixed Salad Greens, California Rolls, Green String Beans, Pepper Chicken. Dinner: Vodka, Roasted Garlic Hummus, White Pita Bread (Enriched), Beef Sliders, Tomato Bruschetta Flatbread Pizza. more...
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3586 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 12.6 lb a week
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