Weigh In record (no journal entry) for 07 May 2013
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180.8 lb
Lost so far: 5.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1719 kcal
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Fat: 46.86g | Prot: 83.88g | Carb: 203.57g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Shrimp Remoulade Salad, Butter (Salted) , French Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour (Prepared) . Dinner: Apples (Without Skin) , Lemon Juice . more...
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gaining 5.6 lb a week
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