Weigh In record (no journal entry) for 06 May 2013
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180.0 lb
Lost so far: 6.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1209 kcal
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Fat: 44.20g | Prot: 62.25g | Carb: 136.53g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Dinner: Chocolate Chip Cookie, Multigrain Brown Rice Cakes, Shrimp Salad. Snacks/Other: Five Flavor Hard Candy. more...
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losing 11.2 lb a week
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