Weigh In record (no journal entry) for 07 May 2013
|
245.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2013:
|
1309 kcal
|
Fat: 49.26g | Prot: 158.14g | Carb: 59.91g.
Breakfast: Tomatoes, Egg Beaters - Three Cheese, Ham Steak. Lunch: Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast. Dinner: Natural Shredded Fat Free Cheddar Cheese, Horseradish Sauce, Tomato Ketchup, Classic Yellow Mustard, sliders bun, 92% Lean Ground Beef. Snacks/Other: 2% Mozzarella String Cheese. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddayley's weight history
|