KatiKau's Journal, 07 May 2013

153.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 26.20g | Prot: 98.38g | Carb: 153.16g.   Breakfast: Sweet Spinach Smoothie. Lunch: Southwestern Tuna Tortilla Wrap. Dinner: Herbed Cream Cheese Scramble. Snacks/Other: Deli Express Turkey Breast Roast, Oats & Peanut Butter Chewy Bar, Pears. more...

2425 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 3 hours. more...