Weigh In record (no journal entry) for 08 October 2010
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1107 kcal
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Fat: 14.21g | Prot: 68.95g | Carb: 183.72g.
Breakfast: blueberries, milk, cereal. Lunch: tomato, 45 Calories and Delightful 100% Whole Wheat Bread, apple, fat free mayo, tuna, Orange, Light New England Clam Chowder. Dinner: shrimp. Snacks/Other: Lowfat Roadrunner Raspberry Frozen Yogurt, Premium Fudge Bars. more...
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2652 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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