Weigh In record (no journal entry) for 07 May 2013
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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2199 kcal
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Fat: 59.46g | Prot: 155.92g | Carb: 265.71g.
Lunch: Egg White, Red Seedless Grapes, Lean Active 7, Sweet Potatoe, Hard Cooked Peeled Eggs. Snacks/Other: Carbolean, Ribeye (10 oz), Mashed Potato, Chicken & Roasted Vegetable Dinner, Lean Active 7, Pink Lady Apples. more...
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losing 16.8 lb a week
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wpearson4's weight history
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