Weigh In record (no journal entry) for 08 October 2010
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149.0 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1409 kcal
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Fat: 31.88g | Prot: 35.38g | Carb: 247.94g.
Breakfast: Nutri Up Durazno, Bran Cereal, Activ Trozos Durazno. Lunch: Fruta Canelo. Dinner: Crunchy Shrimp Roll. Snacks/Other: nutri up manzana, Fuji Apples, Pasas Thomson. more...
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gaining 4.6 lb a week
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