Weigh In record (no journal entry) for 25 April 2020
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194.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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2216 kcal
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Fat: 69.75g | Prot: 66.01g | Carb: 337.47g.
Breakfast: Natur Futta Geleia de Morango, Tia Sônia Granola, Liv Up Panqueca de Aveia, Banana e Canela, Itambé Leite em Pó Integral, Apis Flora Extrato de Própolis, Limão, Kreminas Manteiga com Sal, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Coca-Cola Coca-Cola, Macarrão Cremoso com Queijo. Snacks/Other: Arroz Doce, Café com Açúcar. more...
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2706 kcal
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Activities & Exercise:
Desk Work - 6 hours, Google Fit - 18 hours. more...
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losing 6.2 lb a week
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