Weigh In record (no journal entry) for 07 May 2013
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110.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1599 kcal
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Fat: 75.06g | Prot: 87.56g | Carb: 140.96g.
Breakfast: Almond Milk, Oats 2 Go Original, Squeezy Clear Honey. Lunch: Pepsi (Regular), Original Recipe Chicken, Hot Wings (2). Dinner: Almond Milk, Granulated Sugar, Paprika, Peeled Plum Tomatoes in Tomato Juice, Carrots, Beef Stew Meat. Snacks/Other: Apple & Blackberry Crumble, Chocolate Chip Biscuit, Original Rye Crispbread, Cookies - Ecorce, Cookies - Mandel, Kiwi. more...
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1791 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Housework - 15 minutes, Desk Work - 1 hour and 35 minutes, Standing - 5 hours and 15 minutes, Sitting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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