Weigh In record (no journal entry) for 08 October 2010
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156.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1617 kcal
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Fat: 69.04g | Prot: 51.28g | Carb: 206.65g.
Breakfast: slim fast vanilla, banana, Nonfat Plain Yogurt. Lunch: olive oil, peppers, tomato, lettuce, Whole Wheat Tortilla. Dinner: chicken pot pie. Snacks/Other: almonds, chocolate cake, Chocolate Syrup, milk. more...
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1998 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Joanne Calandrino's weight history
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