Weigh In record (no journal entry) for 26 April 2020
|
165.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2020:
|
1204 kcal
|
Fat: 49.57g | Prot: 64.33g | Carb: 122.59g.
Breakfast: Pear in Light Syrup (Cooked or Canned), Tea with Milk, Woolworths Oat Bran, Farmers Union Greek Style Natural Yogurt. Lunch: Dairy Farmers Skim Milk, Sausage Sandwich. Dinner: Roasted Vegetables, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Metamucil Daily Fibre Supplement, Helga's Pumpkin Five Seed. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cml2000's weight history
|