lilmama08's Journal, 13 November 2008

this week went soo bad i havent drank any soda or eaten any snacks butttt im gaining wieght so ive come to the revelution that if i want to lose this wieght and get myself back i got to get this going im going to start a strict diet and start running for as long as i can and then some i really want to lose this wieght nothing i do is helping im tired of feeling bad about not being able to fit into my old clothes again
i jsut got to tell my self that i can do this!!!
142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.
gaining 1.2 lb a week

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Comments 
You can do it. Don't beat yourself up - just keep going. 
13 Nov 08 by member: Sousani
You will gain weight as you exercise. Muscle weighs more than fat. If you want to do this the proper way, you must realize that you'll have to put away your scale and buy a tailors tape measure. You will lose inches...not pounds if you diet properly and exercise. However, for the first 6-10 weeks you will gain weight as you exercise, because you are converting fat to muscle. However, you will lose lot's of inches from under your arms, belly, and waist. You will need to exercise carefully, because if you lose too much weight from dieting your skin will become flabby and droop. That's why you must work on your "core" in order to strengthen key muscle groups (such as your abs, gluts, etc.). That way you will "tone" your body as you lose weight. Take care :) 
07 Dec 08 by member: jakes

     
 

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