Weigh In record (no journal entry) for 08 October 2010
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1110 kcal
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Fat: 36.00g | Prot: 41.00g | Carb: 132.00g.
Breakfast: Egg McMuffin. Dinner: Fiesta Taco Salad without Shell. Snacks/Other: Mountain Dew (12 fl oz). more...
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losing 10.5 lb a week
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