Weigh In record (no journal entry) for 25 April 2020
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207.6 lb
Lost so far: 19.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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2127 kcal
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Fat: 74.42g | Prot: 83.14g | Carb: 280.16g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: McDonald's Sweet Tea (Large), McDonald's French Fries (Small), McDonald's Double Cheeseburger. Dinner: A&W Diet Root Beer (Can), New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs, Cut Green Beans. more...
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losing 2.1 lb a week
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