Weigh In record (no journal entry) for 25 April 2020
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1882 kcal
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Fat: 43.52g | Prot: 75.23g | Carb: 173.57g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Brown Rice (Medium-Grain, Cooked), Pork Roasts (Top Loin, Boneless). Dinner: Trader Joe's Trader Joe's Cheese Tortellini, Rao's Homemade Rao's Homemade Marinara Sauce. Snacks/Other: Enlightened Chocolate Peanut Butter Ice Cream, Red Table Wine, Cashew Nuts, Sunsweet Prune Juice, Stella Artois Lager. more...
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2356 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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