Weigh In record (no journal entry) for 07 May 2013
|
195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2013:
|
1135 kcal
|
Fat: 48.04g | Prot: 58.90g | Carb: 125.92g.
Breakfast: Whole Wheat Bread, Strawberries, Cucumber (with Peel), 2% Fat Milk. Lunch: Red Tomatoes, Cooked Vegetables, Lowfat Plain Yogurt, Chicken Thigh. Dinner: Rye Bread. Snacks/Other: Walnuts, Canola Vegetable Oil, Mixed Vegetables (Frozen), Scrambled Egg (Whole, Cooked). more...
|
|
2410 kcal
|
Activities & Exercise:
Dance (slow step) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
behsa's weight history
|