Weigh In record (no journal entry) for 25 April 2020
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168.2 lb
Lost so far: 27.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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511 kcal
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Fat: 9.51g | Prot: 12.00g | Carb: 100.34g.
Breakfast: Quaker Old Fashioned Oats, Sue Bee Honey, Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar, Banana. Snacks/Other: Kirkland Signature Fish Oil Omega 3. more...
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losing 1.2 lb a week
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