Weigh In record (no journal entry) for 08 October 2010
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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2068 kcal
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Fat: 66.06g | Prot: 105.13g | Carb: 264.92g.
Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, Coffee (Brewed From Grounds), Chocolate Caramel Coffee Creamer, All Natural Lowfat Yogurt - Vanilla, Bananas, Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D. Lunch: Deli Sliced Ham, Light Mayonnaise. Dinner: Big Mac Snack Wrap, Cheeseburger. Snacks/Other: Goldfish Baked Cheddar Crackers, Chewy Lowfat Granola Bars - S'mores, Grapes. more...
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gaining 0.2 lb a week
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