Weigh In record (no journal entry) for 08 October 2010
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1936 kcal
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Fat: 66.10g | Prot: 115.90g | Carb: 222.03g.
Breakfast: Organic Pumpkin FlaxPlus Granola, 1% Fat Milk. Lunch: Thai Red Curry Sauce, Pita Bread, White Rice, Chicken Breast. Dinner: ultra weight loss shake, 1% Fat Milk, Almonds. Snacks/Other: Chocolate Peanut Butter Bar. more...
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3363 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, bike - 32 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 3 minutes. more...
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losing 7.0 lb a week
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