Weigh In record (no journal entry) for 07 May 2013
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160.7 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2827 kcal
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Fat: 100.19g | Prot: 117.06g | Carb: 297.27g.
Breakfast: Gouda oder Edamer, Weltmeisterbrot, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Hänchen Cordon Bleu, Kroketten, Fettarme Milch. Dinner: Gekochtes Ei, Roggenmischbrot, Gouda oder Edamer, Margarine. Snacks/Other: Schoko Knusper Riegel, Weißer Tafelwein, Phantasia, Mocha, Zucker, Mini Snickers. more...
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2679 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Standing - 9 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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