Ryan T's Journal, 06 May 2013

215.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 23.36g | Prot: 45.36g | Carb: 161.02g.   Breakfast: Steel Cut Oats. Lunch: 25% Reduced Fat Swiss Cheese, Bolillo Rolls. Dinner: Brown Rice, Pork Chile Verde. Snacks/Other: Fuji Apples, Low Fat Vanilla Ice Cream Sandwich, Chips Ahoy! Chewy Granola Bars - 100 Calorie Packs. more...

3963 kcal

Activities & Exercise: Driving - 1 hour, Housework - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...