Weigh In record (no journal entry) for 07 May 2013
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153.2 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1480 kcal
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Fat: 56.42g | Prot: 41.24g | Carb: 187.71g.
Breakfast: Galletas Digestive, Café Descafeinado, Zumo de Naranja, Edulcorantes (Sacarina), Leche de Soja Ligera. Lunch: Coca-Cola Light (Lata), Azúcar, Té Verde, Azúcar Blanco, Pan de Gambas, Champiñones Blancos (Fritos), Rollito de Verduras Primavera, Arroz Tres Delicias con Marisco. Dinner: Aderezo Italiano (Hecho con Aceite y Vinagre), Lechuga de Hoja Roja, Tomates, Tortilla de Patata con Cebolla. Snacks/Other: Cerveza Normal, Galletas Napolitanas, Café con Leche. more...
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2304 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 3 hours, Resting - 7 hours and 40 minutes, Desk Work - 6 hours. more...
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losing 9.3 lb a week
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