Weigh In record (no journal entry) for 08 October 2010
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146.6 lb
Lost so far: 0.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1674 kcal
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Fat: 66.44g | Prot: 61.24g | Carb: 221.26g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: everything bagel, Hickory Smoked Deli Slices, Deli Fresh Swiss Slices (Extra Thin). Dinner: Triscuit Thin Crisps Parmesan Garlic, Rice Krispy Treats, Creamy Vidalia Onion Dressing, Crumbled Gorgonzola Cheese, Walnut Halves and Pieces, Green Leaf Lettuce, Craisins. Snacks/Other: Butter Pound Cake, White Grapefruit Juice. more...
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2458 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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