Weigh In record (no journal entry) for 08 October 2010
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197.2 lb
Lost so far: 27.8 lb.
Still to go: 62.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2010:
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1095 kcal
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Fat: 57.01g | Prot: 97.16g | Carb: 29.09g.
Breakfast: Morning Star Farms Sausage Links. Lunch: dole very veggie, Kraft zesty italian. Dinner: Fresh Cut Blue Lake Green Beans, egg, butter, oregano, mozzarella Great Value sliced, Grated Paremesan Cheese Great Value, boneless skinless chicken breast, simply enjoy vodka sauce, Black Pepper, Salt, birds eye broccoli. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 2.8 lb a week
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