PorkyRay 's Journal, 06 May 2013

213.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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1686 kcal

Fat: 70.31g | Prot: 94.77g | Carb: 113.90g.   Breakfast: Red Sweet Pepper, Onions, Jalapeno Peppers, Turkey Bacon, Spam Classic, Wheat or Cracked Wheat Bread, Fat Free Cottage Cheese, Challenge Butter Unsalted Sweet, Coffee (Brewed From Grounds), Original No-Stick Spray, Fried Egg without Fat. Lunch: Water, Radishes, Wheat or Cracked Wheat Bread, Fred Meyer Real Mayonnaise, Foster Farms 99% Fat Free Honey Roasted & Smoked Turkey Breast, Onions. Dinner: Henry Weinhard's Pr Res, Brown Rice (Medium-Grain, Cooked), Cooked Asparagus (from Fresh), Pork Loin (Country-Style Ribs). Snacks/Other: centrum silver ultra men's, Chewing Gum (Sugarless), Water. more...

3379 kcal

Activities & Exercise: Grooming - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Resting - 4 hours. more...