Weigh In record (no journal entry) for 08 October 2010
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1390 kcal
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Fat: 37.50g | Prot: 51.00g | Carb: 212.00g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Strawberry Toaster Pastry. Lunch: Classic Favorites Pasta with Ricotta and Spinach. Dinner: Creamy Tomato Soup, Whole Grain Baguette, BBQ Chopped Chicken Salad (Half). Snacks/Other: Nonfat Vanilla Bean Frappuccino Blended Creme (Tall). more...
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losing 14.7 lb a week
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